MOve your Mind, Body and Soul with Mo
MO will coach you to help you get MOving towards success.
Monthly Program includes:
This 30-minute one-on-one coaching call with MO where we focus on your WHY and help you take the next step in getting started. Understanding your MOtivation, and making your WHY part of your journey, will help you make meaningful and long-lasting changes in your life.
Get your body moving anytime, anywhere with 3 custom HIIT videos. These videos can play anywhere and only take 15 minutes so you can fit it in your day when you want to take a break or need some MOmentum!
Get focused and grounded with this
FREE success meditation to start your day.
Morning Routine: This BONUS download will give you a 15 minute morning routine to help you focus on you and do your day your way!
Get started NOW
Book an Introductory Session With Mo!
Maureen, best known in the fitness industry as “Mo”, has been teaching, training and traveling the world since 1991, sharing her passion and knowledge of fitness and health and inspiring leaders in her path. She is dedicating the next phase of her career to helping inspire others to find their passion on their journey towards health and wellness. Her compassion and experience will help you take the next step in fitness and wellness.
Maureen Hagan is a licensed physiotherapist (BSc PT) and Physical Health Educator (BA PE) and international award winning fitness instructor and program director holding certifications with ACE (American Council on Exercise), canfitpro (Canadian Fitness Professionals), Les Mills and CALA (Canadian Aqua Leaders Alliance).
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